Indian Vegetarian Dinner Recipes

Indian vegetarian dinner recipes. Here’s a selection of Indian vegetarian dinner recipes tailored to various tastes and dietary preferences. Each recipe is designed to be flavorful, visually appealing, and easy to prepare…

1. Chana Saag (Chickpeas with Spinach)

Cuisine Preference: North Indian
Number of Servings: 4
Dietary Restrictions: Vegan, Gluten-Free
Main Ingredients: Chickpeas, Spinach, Tomatoes
Cooking Method: Simmering

Ingredients:

• 2 cups cooked chickpeas
• 2 cups fresh spinach, chopped
• 1 medium onion, finely chopped
• 2 tomatoes, pureed
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• Salt to taste
• 2 tbsp oil

Instructions:

1. Heat oil in a pan and add cumin seeds. Once they splutter, add onions and sauté until golden.
2. Add garlic and ginger; cook for few minute.
3. Stir in the tomato puree, turmeric, coriander powder, and salt. Cook until the oil separates.
4. Add chickpeas and spinach; mix well and simmer for 10 minutes.
5. You can serve with basmati rice or roti.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

2. Aloo Gobi (Potato and Cauliflower Curry)

Cuisine Preference: North Indian
Number of Servings: 4
Dietary Restrictions: Vegan, Gluten-Free
Main Ingredients: Potatoes, Cauliflower
Cooking Method: Sautéing

Ingredients:

• 2 medium potatoes, diced
• 1 small cauliflower, cut into florets
• 1 medium onion, chopped
• 2 tomatoes, chopped
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp garam masala
• Salt to taste
• Fresh cilantro for garnish
• 2 tbsp oil

Instructions:

1. Heat oil in a pan; add cumin seeds and let them sizzle.
2. Add onions and sauté until translucent.
3. Stir in potatoes and cauliflower; cook for about 5 minutes.
4. Add tomatoes, turmeric, garam masala, and salt; cover and cook until vegetables are tender (about 15 minutes).
5. Garnish with cilantro before serving.

Preparation Time: 10 minutes

Cooking Time: 25 minutes

3. Tofu Tikka Masala

Cuisine Preference: Fusion Indian
Number of Servings: 4
Dietary Restrictions: Vegan
Main Ingredients: Tofu, Tomato Sauce
Cooking Method: Baking & Simmering

Ingredients:

• 400g firm tofu, cubed
• 1 cup tomato puree
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 tsp garam masala
• 1/2 cup coconut milk
• Salt to taste
• Fresh cilantro for garnish
• Oil for cooking

Instructions:

1. Preheat the oven to 200°C (400°F). Toss tofu cubes in oil and bake for about 25 minutes until golden.
2. In a pan, heat oil and sauté onions until golden brown. Add garlic and ginger; cook for another minute.
3. Pour in the tomato puree and coconut milk; add garam masala and salt.
4. Mix in the baked tofu and simmer for about 10 minutes.
5. Garnish with cilantro before serving.

Preparation Time: 15 minutes

Cooking Time: 35 minutes

Side Dish Suggestions:

• Basmati Rice: Perfectly complements curries.
• Roti or Naan: Great for scooping up dishes.
• Cucumber Raita: A cooling yogurt-based side that balances spicy flavors.

These recipes are not only easy to follow but also offer a delightful experience of Indian cuisine that caters to various dietary preferences while ensuring a wholesome meal.