Healthy food options at chick-fil-a. Although the fast-food industry has earned itself a bad image, the reality is 36 percent of Americans consume it every date of the week. It’s simple, convenient and, in some instances it’s more affordable than eating in a traditional eatery or cooking food at home. Although it’s common that fast food restaurants can be extremely high in sodium, calories and saturated fats however, you shouldn’t be embarrassed about eating it. As a dietitian food can be a part of my diet on days that I don’t plan (and the days that do not go according to plan) since eating something will always be more satisfying than feeling hungry.
The fast-food chains have been listening to the needs of consumers, making healthier meal and snack choices available. One restaurant that has allowed eating at the go a lot more convenient could be Chickfil-A. Although there’s a lot of food items on the menu that taste great, but they aren’t “healthful,” there are plenty of alternatives that taste great and help you stay in line with your fitness goals.
Does Chick-fil-A have a healthy diet?
Remember it is true that “healthy” means a highly personal term. What is healthy for one person could have a negative impact on next. Chick-fil A offers plenty of food items on the menu which are high in saturated fat and sodium, but lacking in fiber as well as other vital nutrients. However, there are a variety of choices you can make at the fast-food establishment that are healthy.
They also offer grilled alternatives rather than deep-fried and offer menu items such as healthy fruit bowls, Greek yogurt, and Kale salads. It’s your responsibility to select the healthy foods that align with your personal health objectives.
NUTRITION 130 calories 3 grams of fat (0.5 grams saturated fat and 0 grams trans fat) as well as 444 mg sodium, 1 grams of carbs (0 g fiber 1 sugar) and 25 grams protein.
“Chik fil A’s grilled nuggets could be a delicious choice for an entree, particularly for those with diabetes because they’re low in carbohydrates, with just 1 Gram, 25, grams of protein very low in fat (3 grams) and have just half a gram of saturated fat” claims Toby Smithson, MS, RDN, CDE, registered dietitian, certified diabetes education and care specialist, creator of Diabetes EveryDay and author of Diabetes Meal Planning and Nutrition for Dummies.
For a balanced and healthy meal it’s possible to include an apple cup or some waffle fries, too. Smithson adds. Smithson.
Hash Brown Scramble Bowl with Grilled Fillet
Nutrition: 410 calories 26g of fat (8 grams saturated fat and 0 grams trans fat) and 1190 mg sodium 15g carbohydrates (2 g fiber 2 g sugar) 30 g protein
There are many ways to personalize the breakfast bowl, however eggs, hashbrowns, and the grilled chicken fillet are my personal favorite. The additional protein of the grilled chicken, together with eggs, adds 30g of protein to the scramble, and keeps the fat to a lesser degree than other alternatives.
This choice is less high in carbs, but it still has hashbrowns. It’s an excellent choice for people who wants to reduce their intake of carbohydrates but would like to eat traditional breakfast items such as potatoes!
Greek Yogurt Parfait with Granola
NUTRITION: 390 calories, 9 grams fat (3.5 grams saturated fats, zero grams trans fat) the sodium content is 80 mg, and there are 36 grams of carbs (1 g fiber and 26 grams sugar) 13 g protein
An Greek yogurt sandwich is great for an easy breakfast or snack that keeps your stomach full. Although regular yogurt has only some grams of protein This Greek yogurt cup contains 13 grams of protein to keep you full and help stabilize the carbs in the cereal.
If you’re looking for something that’s more luxurious opt for the crumbs of a cookie instead of the Granola. While granola is an healthier choice it will save calories, carbohydrates, and just a little bit of sugar if you opt for to use the cookies crumb topping. Choose the topping that will give you more satisfying!
Cobb Salad along with Crispy Nuggets
NUTRITION: 800 calories, 61 g fat (13 grams saturated fat and 0 grams trans fat) 220 mg sodium and 34 grams of carbs (5 g fiber and 10 grams of sugar) 42 g of protein
“The crisp and warm nuggets that sit placed on top of a stackable salad that includes the roasted corn and Charred Tomato along with Crispy red bell peppers is delicious and satisfying,” says Dani Lebovitz MS, RDN, a children’s body and food expert located in Franklin, TN, and the creator of Kid Food Explorers. “Plus it’s packed with an impressive 42 grams of protein. It keeps my stomach full for a long time, even when I’m chasing three children!” Lebovitz adds.
NUTRITION 50 calories 0, 0 g fat (0 saturated fat g and 0 grams trans fat) 0, mg sodium and 13 grams sugars (2 g fiber and 9 grams sugar) 1 g of protein
The fruit cup makes perfect accompaniment to any meal, or an item on the menu at Chick-fil-A. The only downside is that only 12 percent of people eat at least 1 1/2- 2 cups fruits every day. If you’re among those, adding this cup with your meal will aid in reaching the ideal. The cup isn’t just a mix of melons neither. Inside each cup there are apples in green and red as well as mandarin orange segments fresh strawberries, and blueberries.